Official Kangatraining babywearing exercise classes offered exclusively in the Blue Mountains by Active Expectations
KANGATRAINING is the ultimate complete post-natal workout for mums and bubs. Get back into shape safely and effectively whilst working out with your baby in your carrier. Classes in the Northern Beaches, Inner West, Hills District and Sutherland Shire AND SOON TO BE BLUE MOUNTAINS!!!.
Description
KANGATRAINING is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Naturally, the pelvic floor and abdominal muscles as well as correct posture are given special attention.
KANGATRAINING is safe for your pelvic floor muscles and focuses on correct carrying of your baby during the workout.
- Category:
- Sports/recreation/activities